SOUND
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THE PLAN
As a mom, I recognize that we struggle with maintaining a healthy lifestyle because quite often, our children, careers, and various other commitments shift our attention in the opposite direction. As a fitness and wellness educator, I am passionate about focusing on the whole person and showing you simple strategies that will help you create an action plan that promotes holistic and healthy living with Grace & Grit!
My health coaching plan is aimed to guide your life from the inside out, mentally and physically.
Together, we will develop a customized plan that is curated specifically for you. Your customized program will include:
MEAL PLAN
WORKOUT PLAN
GOAL SETTING
MENTAL CLARITY
ACCOUNTABILITY
During our weekly sessions, we will go over your past week's accomplishments and set goals for the upcoming week. If you ever feel like you need some mid-week motivation, I am just one call/text/email away!
CHECK OUT WHAT MEMBERS HAVE TO SAY
Cheers to Success
Jamila has a beautiful style that keeps it fun and engaging. She has done her research and she is knowledgeable.
Charlene S.
Lifestyle
I am feeling great about this week! And PLEASE check in with me. I have you in the back of my mind and it genuinely helps me make better choices. You are a blessing, more than you know. I'm thankful for you, Jamila!
Melissa
Great Delivery
You are such a great speaker! Your presence, your delivery... it was bomb! I loved it!
Trecia T.
Wish You Well
Oh my gosh, I can't believe we are done with the program. I seriously feel like I am saying a forever goodbye to a friend! (Because if I've done this correctly, I won't need to come back again. ) I know I still have access to you, but I also want to wish you the best as well!!
Jill B.
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