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 WELCOME!   

Today is the first day of the rest of your life!

I am Coach Jamila Oni, and I am here to help you with your physical and mental wellness journey!

 

 ARE YOU READY 

for the transformation of a lifetime?

Let's do it with Grace & Grit! 

THE PLAN

As a mom, I recognize that we struggle with maintaining a healthy lifestyle because quite often, our children, careers, and various other commitments shift our attention in the opposite direction. As a fitness and wellness educator, I am passionate about focusing on the whole person and showing you simple strategies that will help you create an action plan that promotes holistic and healthy living with Grace & Grit!

My health coaching plan is aimed to guide your life from the inside out, mentally and physically.

Together, we will develop a customized plan that is curated specifically for you. Your customized program will include:

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MEAL PLAN

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WORKOUT PLAN

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GOAL SETTING

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MENTAL CLARITY

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ACCOUNTABILITY

During our weekly sessions, we will go over your past week's accomplishments and set goals for the upcoming week. If you ever feel like you need some mid-week motivation, I am just one call/text/email away!

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What more is there to think about?!? 

Go ahead and sign up now to get started on your transformation today!

 

CHECK OUT WHAT MEMBERS HAVE TO SAY

Cheers to Success

Jamila has a beautiful style that keeps it fun and engaging. She has done her research and she is knowledgeable. 

Charlene S.

Lifestyle

I am feeling great about this week! And PLEASE check in with me. I have you in the back of my mind and it genuinely helps me make better choices. You are a blessing, more than you know. I'm thankful for you, Jamila!

Melissa

Great Delivery

You are such a great speaker! Your presence, your delivery... it was bomb! I loved it! 

 Trecia T.

Wish You Well

Oh my gosh, I can't believe we are done with the program. I seriously feel like I am saying a forever goodbye to a friend! (Because if I've done this correctly, I won't need to come back again. ) I know I still have access to you, but I also want to wish you the best as well!!

Jill B.

 
Image by Umanoide

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