As a mom, I recognize that we struggle with maintaining a healthy lifestyle because quite often, our children, careers, and various other commitments shift our attention in the opposite direction. As a fitness and wellness educator, I am passionate about focusing on the whole person and showing you simple strategies that will help you create an action plan that promotes holistic and healthy living with Grace & Grit!
My health coaching plan is aimed to guide your life from the inside out, mentally and physically.
Together, we will develop a customized plan that is curated specifically for you. Your customized program will include:
During our weekly sessions, we will go over your past week's accomplishments and set goals for the upcoming week. If you ever feel like you need some mid-week motivation, I am just one call/text/email away!
CHECK OUT WHAT MEMBERS HAVE TO SAY
Cheers to Success
Jamila has a beautiful style that keeps it fun and engaging. She has done her research and she is knowledgeable.
I am feeling great about this week! And PLEASE check in with me. I have you in the back of my mind and it genuinely helps me make better choices. You are a blessing, more than you know. I'm thankful for you, Jamila!
You are such a great speaker! Your presence, your delivery... it was bomb! I loved it!
Wish You Well
Oh my gosh, I can't believe we are done with the program. I seriously feel like I am saying a forever goodbye to a friend! (Because if I've done this correctly, I won't need to come back again. ) I know I still have access to you, but I also want to wish you the best as well!!