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WELCOME!

Your healthiest self is not a destination, it is a decision.

I am Coach Jamila Oni, Root Cause Wellness Strategist and founder of Grace and Grit Coaching. I am here to help women in midlife, the high-achievers, the busy moms, the ones who have been putting themselves last, stop managing symptoms and start addressing what is actually going on beneath the surface.

Meet Jamila

ARE YOU READY

for the transformation of a lifetime?

Let's do it with Grace & Grit!

LET'S TRANSFORM!

Tired of the band-aid fixes, sis? Ready to finally address what is really going on in your body?

The Root Cause Reset is an ongoing group coaching program for ambitious women and busy moms in midlife who are done guessing and ready for real, sustainable results.

We tackle the root causes, hormones, nutrition, movement, sleep, stress, and mindset, all in one supportive space with women who get it.

This is not another program. This is your reset.

JOIN ROOT CAUSE RESET

NOW ENROLLING - ROOT CAUSE RESET

THE PLAN

As a mother of five, I know firsthand what it feels like to put everyone else first and lose yourself in the process. As a Root Cause Wellness Strategist, I am passionate about helping women like you get to the root of their health challenges, not just mask them.

My approach goes beyond meal plans and workout routines. Together we address the whole person, hormones, nutrition, movement, sleep, stress, and mindset, so that the changes you make actually last. Your customized program will include:

MEAL PLAN

WORKOUT PLAN

GOAL SETTING

MENTAL CLARITY

ACCOUNTABILITY

During our sessions, we will go over your past week's accomplishments and set goals for the upcoming week. If you ever feel like you need some mid-week motivation, I am just one call/text/email away!

Transform

What more is there to think about?!?

Go ahead and sign up now to get started on your transformation today!

LET'S TRANSFORM!

CHECK OUT WHAT MEMBERS HAVE TO SAY

Cheers to Success

Jamila has a beautiful style that keeps it fun and engaging. She has done her research and she is knowledgeable.

Charlene S.

Lifestyle

I am feeling great about this week! And PLEASE check in with me. I have you in the back of my mind and it genuinely helps me make better choices. You are a blessing, more than you know. I'm thankful for you, Jamila!

Melissa

Great Delivery

You are such a great speaker! Your presence, your delivery... it was bomb! I loved it!

Trecia T.

Wish You Well

Oh my gosh, I can't believe we are done with the program. I seriously feel like I am saying a forever goodbye to a friend! (Because if I've done this correctly, I won't need to come back again. ) I know I still have access to you, but I also want to wish you the best as well!!

Jill B.

MORE COACH JAMILA LOVE

Testimonial

Follow Coach Jamila

Your doctor didn't lie to you. They just weren't trained for this.

And this is not all doctors obviously, but many doctors are not digging deeper. They do not have time too. They are overwhelmed, and burnt-out.

And sis, that distinction matters. Because so many women walk out of appointments feeling invisible. Feeling like something is wrong with them. Feeling like they should just try harder or stress less.

But when nobody is looking at the root cause, nobody can give you real answers.

That is exactly the gap the Root Cause Reset was built to fill.

We look at what your body is actually holding. We address your nervous system, your hormones, your stress response, and your habits in a way that makes sense for where you are right now in life.

April 12th. 10 to 15 women. Founders pricing. Link in bio.

Save this post if you've ever left a doctor's appointment feeling more confused than when you walked in.

To good health,
Coach Jamila

#rootcausereset #coachjamilaoni #midlifewomen #hormonehealth #exhausted #fatigue #newstart #highcortisol #biomarkers

The most dangerous thing you can do for your health right now... is try harder.

I know that might feel like a lot coming at you on a Monday. But sis, stay with me here.

If you've been doing everything right and your body is still not responding, that is not a discipline problem. That is your body asking for something different entirely.

More supplements, more workouts, more restriction. None of that works when your body is stuck in survival mode. And for my ladies in midlife and perimenopause, survival mode is almost always what's running the show behind the scenes.

This is exactly what we dig into inside the Root Cause Reset, a 4 week experience for ambitious women and mom's who are exhausted from doing more and seeing nothing change.

We start April 12th. Spots are limited to 10 to 15 women.

Drop "RESET" in the comments for the details.
~Coach Jamila

#coachjamilaoni #rootcausereset #fitover40 #exhaustedmom #totalwellnesscoach

🚨EPISODE IS LIVE🚨

The red flags were there, but she just didn’t leave. This is a pattern many women fall into...

Why?

In this clip, Rachel Moffett, licensed financial professional, breaks down the mindset and financial blind spots that keep women stuck, and how to shift out of it.

🎧 Full episode in bio, or comment PODCAST and I'll send you the link!

#girlgetyourgroovebackpodcast #marriageanddivorce #financialindependance #womenempowerment #moneymindset #investing #startingover

🚨NEW EPISODE ALERT🚨
Comment PODCAST for the link!
“Divorce & Money: How to Rebuild Financially and Emotionally After Starting Over”

What no one tells you about money after divorce 👀

You’re not just rebuilding your life,
you’re rebuilding your financial foundation too.

In this episode of Girl, Get Your Groove Back, I sit down with Rachel Moffett, licensed financial professional and real estate expert, to talk about what it really takes to go from survival mode to stability.

We’re getting into:
✨ Financial literacy (what you should’ve been taught but weren’t)
✨ How your money mindset impacts your ability to build wealth
✨ The mistakes women make during major life transitions
✨ And how to move with confidence, clarity, and control

This episode is not just about money.
It’s about how you rebuild your life and come out on TOP! 💅🏾

#GirlGetYourGrooveBack #WomenEmpowerment #LevelUpWomen #RebuildYourLife #StartOverStrong

How many times do we self-sabotage our own success by procrastinating?
It's not by chance that you're reading or seeing this.

You've had AMAZING ideas that you never moved on. You've told yourself, "I'm going to start taking care of my body," but that thought has turned into wishful thinking because you're not doing anything about it.

My challenge to you today, is start doing what you said you're going to do! MOVE, even if it's uncomfortable at first. You will never know what you are truly capable of, if you just sit in your own thoughts and never do anything about it.

What's one thing you've been sitting on that you haven't moved on yet? Maybe it's a business idea, perhaps you know you need to change the way you eat, or how often you get in movement. Or maybe it's a relationship move. Take one action TODAY that will move you forward.

Just move!

And if you need additional support, comment, reset or DM me. I have an amazing experience starting this month called the "Root Cause Reset" that will get you in tune with your mind and your body.

Let's goooooo!!! 💪🏾

~Coach Jamila

#coachjamilaoni #totalwellnesscoach #rootcausewellness #justmove #fitover40

Most people I speak with think planks are just for abs…

Did you know, that’s not even the most powerful part?

When I have my clients do planks, it’s not about chasing a flat stomach.
It’s about building a body that actually supports them.

Here’s what’s really happening when you hold a plank:
• You’re activating your deep core (not just surface-level abs)
→ this is what supports your spine and helps flatten your stomach over time
• You’re improving your posture without even thinking about it
→ stronger shoulders + core = standing taller naturally
• You’re taking pressure OFF your lower back
→ which is huge if you deal with tension or pain

Here’s an interesting part no one talks about…🤔
You’re training your nervous system.🤯
Holding a plank puts your body under controlled stress.
And when you breathe through it instead of tensing up…
you’re teaching your body how to stay calm in discomfort.
That carries over into:
– stress
– overwhelm
– everyday life
So nope… I’m not just “working my abs” here.
I’m building stability, resilience, and control.

Save this & add 30–60 seconds of planks into your routine this week.
Your body (and mind) will thank you.💪🏾

#coachjamilaoni #rootcausewellness ##momof5 #plankchallenge #fitover40

PART TWO:

Even if you're just now starting to take care of your body during perimenopause, physiology is still responsive. 🙌🏾
The approach does matter!
This is not the phase for extremes!
It is the phase for restoring stability across key systems that influence hormone function.
Start here:
- Stabilize blood sugar ➡️ impacts energy mood and cravings.
- Regulate your nervous system ➡️ reduces symptom intensity and improves resilience.
- Build muscle ➡️ supports metabolic health and hormone balance.
- Prioritize Sleep ➡️ directly affects hormonal signaling and recovery.
When these systems are supported, the body is better able to adapt to hormonal fluctuations.
A lot of us ladies, unfortunately, chase symptoms instead of addressing the underlying physiology driving them.
👉🏾This is why I am so passionate about my Root Cause cause Reset experience.
Many women are navigating this phase without ever understanding what their body specifically needs.
📝 Inside Root Cause Reset we focus on:
- Identifying what's driving your symptoms.
- Supporting your body without extremes.
- Creating sustainable structure that fits your life.
🚨 If you're ready to stop guessing and start understanding your body, comment "Reset" or send me a message, and I'll share the details with you.❤️

Disclaimer:
This content is for educational purposes only and is not medical advice. I am not a medical doctor. Individual experiences will vary based on genetics, medical history, and other factors. Some women may also benefit from medical support, including hormone replacement therapy depending on their individual needs.

#coachjamilaoni #rootcausewellness #midlifewomen #perimenopause #hormonehealth

During perimenopause, hormone levels don’t simply decline, they fluctuate.

Those fluctuations don’t happen in isolation.
They interact with your EXISTING physiology.

Which means:
The state of your metabolic health, nervous system, and stress load going into this phase can directly influence how symptoms present.

This includes:
-blood sugar regulation
-sleep quality
-chronic stress exposure
-underlying inflammation
When these systems are dysregulated, hormonal shifts tend to feel more intense and less predictable.

Clinically, women with more stable internal systems often experience:
-less severe mood disruption
-more consistent energy
-improved stress resilience

This is about biological context, not to shame anyone.

Our body doesn’t suddenly start struggling in perimenopause, often
it reveals where support has been needed.

Disclaimer:
This content is for educational purposes only and is not medical advice. I am not a medical doctor. Individual experiences will vary based on genetics, medical history, and other factors. This is not a guarantee, but a pattern observed in research and clinical settings.

👉🏾Follow for Part 2.
If symptoms already feel intense, I’ll break down where to start to help your body regain stability.

#coachjamilaoni #rootcausewellness #perimenopause #midlifewomen #standaretopost

🚨PODCAST EPISODE IS LIVE🚨

The hustle isn’t the problem.
Living there is.

So many women have been conditioned to stay in survival mode, always doing, always producing, always “on.”

But where do you rest, sis?
Where do you just be?

This conversation with Jeri-Ashley is one every high-achieving woman needs to hear.

🎙 Full episode: The Diagnosis That Forced Her to Redefine Success
Now live on YouTube + all podcast platforms

Comment PODCAST for the link!

#coachjamilaoni #girlgetyourgrooveback #hustlementality #feminimeenergy #standaretopost

🚨NEW EPISODE ALERT🚨

So excited for this next episode, dropping today at 11am CST!

Comment PODCAST for the link!

Available on YouTube and all audio podcast platforms. 🙌🏾

Ok, sis! The myth:
Women gain weight in their 40s and there's nothing we can really do about that. 🤦🏾‍♀️

Here's what research actually shows.

Around midlife several things shift:

• estrogen begins to fluctuate
• muscle mass naturally declines
• sleep quality often decreases
• chronic stress elevates cortisol

All of these impact metabolism.

Weight gain isn’t inevitable.

Women who focus on:
– resistance training
– adequate protein
– sleep quality
– nervous system regulation

often maintain a strong, healthy metabolism well into midlife.

The problem isn’t your age, sis

The problem is that most of us were never taught how to support our metabolism as our body changes.

✨ That’s exactly what I help women understand inside the Root Cause Reset.

Comment RESET if you want the details.

#coachjamilaoni #totalwellnesscoach #rootcausereset #midlife #standaretopost

Base:
Jasmin rice or Quinoa
Main ingredients:
-Chicken breast or thighs seasoned with taco seasoning and salsa
- Bell peppers sliced
- Red onion sliced
- Black beans
- Corn
Toppings:
- Avocados
- Jalapeño
-Cilantro
-Limes
-We had left over bean sprouts and threw that on top (optional)
- Salsa

This is great for picky eaters too. They can pick what they want or don't want in their bowl!❤️

#CoachJamilaOni #eattherainbow #proteinmeals #healthyrecipe #standaretopost

I kept seeing the same thing over and over again…

Women doing all the “right” things; e.g.
eating better, exercising, trying supplements,
and still feeling exhausted, inflamed, gaining weight, or struggling with their hormones.

The truth is, most wellness advice focuses on managing symptoms, not understanding why the body is struggling in the first place.

When you start looking at the root...
stress load, sleep quality, nervous system health, hormones, blood sugar, inflammation,
everything truly changes.

Your body starts making more sense.
And your health strategy becomes intentional instead of exhausting.
That shift completely changed the way I support women today.

Sustainable wellness isn’t about doing more.
It’s about understanding your body better.

For those who are new here, I’m Coach Jamila, a Root Cause Wellness Strategist, and I help ambitious women get to the root of their symptoms so they can build sustainable health without the band-aid fixes.

✨ If you’ve been feeling like you’re doing everything right but still not seeing results, you’re not alone, sis. ❤️

Comment "Reset" or DM me for details on my Root Cause Reset experience.

#RootCauseWellness #standaretopost #HormoneHealth #SustainableWellness #CoachJamilaOni

Clearly Filtered Inline Fridge Filter...

Just sharing.

#coachjamilaoni ##totalwellnesscoach #waterfilter #fluoridefilter #standaretopost

Most people focus on what they eat…
but what you do after you eat matters too.

One of the simplest things you can do to support your metabolism and blood sugar is walk after your meals.

You don’t need a long workout.
You don’t need the perfect conditions.

Just move your body!

Even a 10–15 minute walk after eating helps your muscles use glucose for energy, which means less sugar circulating in your bloodstream. This supports:

• more stable blood sugar
• better energy (no big crashes)
• improved insulin sensitivity
• better digestion

And here’s the part I love most…

You don’t even have to leave the house. 🙌🏾

Walk around your kitchen.
Walk your hallway.
Step outside if you want.

Your body isn’t looking for perfection…
it’s looking for movement.

Small habits like this, done consistently, can make a big difference in your long-term metabolic health.

So after your next meal…
don’t sit down right away.

Walk it out.
~Coach Jamila
Root Cause Wellness Strategist

✨ Follow for simple habits that support your body at the root.

Do you usually move after meals or go straight to sitting down?👇🏾

#coachjamilaoni #rootcausewellness #bloodsugarregulation #hormonesupport #standaretopost

For decades, women's health has been studied differently than men's.
In fact, women were often excluded from clinical research because our hormones were considered "too complex!" 😩
The result?
Many women today still experience symptoms like:
😴 fatigue
🧠 brain fog
🔥 inflammation
😩 sleep issues
🥴 hormone imbalances
...but we're still being told everything is "normal."
Remember, symptoms are information, sis.
Your body is always communicating.
Sometimes the issue isn't that nothing is wrong, it's that no one has taken the time to look deeper.
🙏🏾This is why I created the
Root Cause Reset.
A space where women can stop guessing, start connecting the dots, and better understand what their body has been asking for.
👉🏾 I'm opening a few founding spots right now.
🗣 Comment "RESET" and I'll send the details.

#coachjamilaoni #rootcausewellness #nervoussystemhealing #womenshealth #standaretopost

Many women hear this phrase all the time:
"Your labs look normal."
Several women I speak with are dealing with things like:
- chronic stress
- nervous system overload
-disrupted sleep
- hormone shifts
-stubborn weight gain
- constant fatigue
Whew, when those things stack together, your body can feel completely off, even when basic lab work looks fine.
This is one of the reasons I created the Root Cause Reset.
👉🏾 It's a small 4-week experience where we slow down and look at the deeper patterns influencing your energy, stress, sleep and overall well-being.
When we understand what our body is actually asking for, so many other areas start to get in rhythm.
🚨 I'm opening five founding spots for this first cohort🚨
👉🏾 If this resonates with you, comment RESET, or send me a message.🤗

#coachjamilaoni #rootcausereset #nervoussystemhealth #balance #standaretopost

Comment Podcast for the link!

Where are my GROWN and SEXY peeps at!?

🚨Don't miss this Episode🚨

Here’s something a lot of people don’t understand about women…

Good sex doesn’t start in the bedroom.

It often starts in the mind.

Connection.
Emotional safety.
Feeling desired beyond the physical.

When that’s missing, for many women, desire disappears.

This panel conversation got honest about sexual health and empowerment, relationships, and why women experience intimacy differently than men.

And whew… we said a lot.

So let’s talk about it…
Do you think good sex starts in the mind or the body?
I’m curious to hear both (men and women) perspectives 👀

🎙 Full episode of Girl Get Your Groove Back is live on all podcast platforms!

#coachjamilaoni #girlgetyourgrooveback #sexualhealth #womenempowerment #libido #whatwomenreallywant #sextalk #sexandrelationships #marriagegoals #intimacymatters

Women have been taught to endure.
To push through.
To hold everything together… even when we’re falling apart.

For generations, that strength has been celebrated.

But this Women’s History Month, I want to ask a different question:

What if the next chapter of women’s history isn’t about how much we can carry…
but how deeply we learn to listen?

Our body whispers long before it screams.

Fatigue that coffee can’t fix.
The tight chest you brush off as “stress.”
The quiet voice inside that keeps saying, something isn’t right.

But many of us were never taught to pause long enough to hear it.

Real self-care isn’t just spa days and bubble baths.
It’s the courage to sit with yourself.
To reflect.
To tell the truth about what your heart and body actually need.

Sometimes the most radical thing a woman can do…

is stop performing strength
and start practicing awareness.

When we reconnect with our body, our energy, and our inner voice...

we don’t just change our own life.

We change the LEGACY the women after US will inherit.

This month, don’t just celebrate the women who came before you.

Honor them by listening to yourself.

Pause.
Breathe.
Pay attention to the whispers.

They might be trying to lead you back to yourself.

💫Reflection:
When was the last time you truly paused and listened to what your body was telling you?
Let us know in the comments 👇🏾

#coachjamilaoni #rootcausewellness #totalwellnesscoach #standaretopost #nervoussystemhealth

Most women think being exhausted means they need more sleep. Sometimes this is true.

But what if the issue isn’t how long you’re sleeping…
it’s whether your body actually knows how to power down.

You can get 7–8 hours and still wake up tired if:

• Your nervous system is stuck in stress mode
• Your cortisol rhythm is dysregulated
• Your blood sugar crashes during the night
• Your brain never fully shifts into deep restorative sleep

When your body stays in survival mode, it doesn’t fully repair, reset, or recover.

That’s why so many high-achieving women feel like they’re doing all the things...
going to bed earlier, taking magnesium, trying all the sleep hacks…

…and still waking up exhausted.

Sometimes the REAL issue isn’t sleep.

It’s that your body doesn’t feel safe enough to truly rest.

That’s a nervous system conversation most people never have.

Save this if you’ve ever thought:
"Why am I so tired even after I sleep "good"?”

Curious:
What time do you usually wake up during the night, if you do?
1am • 3am • 5am • or are you just exhausted all morning?

#coachjamilaoni #totalwellnesscoach #rootcausewellness #sleephealthtips #standaretopost

Aww Shucky now!

Get ready for a good conversation. You know, the one you didn't know you needed.

Episode Loading . . .

Available on ALL PODCAST PLATFORMS, Tuesday March 10th @ 11am CST.

#coachjamilaoni #girlgetyourgrooveback #sextalk #womenshealth #womenempowerment #relationshiptalk

It seems like it's harder to find good spring water at the grocery stores, so when I found Icelandic Spring Water at Ross of all places, I was stoked! lol

Clearly Filtered Universal Inline Fridge Filter is the filter I use at home.

#coachjamilaoni #totalwellnesscoach #standaretopost #highphwater #icelandicwater

If you live in the Dallas area, you have to try this new spot in Princeton, Tx called Kub Kao Thai Restaurant.
Joseon was the best server ya'll!
Fresh, tasty ingredients with lots of variety. 🙌🏾

#coachjamilaoni #pho #newrestaurantalert #freshingredients #standaretopost

Many women start noticing hormonal shifts in their late 30s and 40s.

Energy changes.
Weight becomes harder to manage.
Stress hits differently.

And the first instinct is often to look for a supplement or hormone therapy, which I am a total advocate for when it's right.

But one of the most overlooked tools for supporting hormone health is strength training.💪🏾

Muscle improves insulin sensitivity, helps regulate stress hormones, and supports metabolic function.

This is why building muscle becomes SO important in midlife.

It is not for aesthetics alone, it's for physiology.

~ Coach Jamila

#standaretopost #coachjamilaoni #totalwellnesscoach #buildmuscle #PerimenopauseSupport

Ok sis! I’m asking this intentionally.

Because the women I work with typically don’t struggle with just one thing.

It’s usually:

Sleep + anxiety
Weight + stress
Energy + mood
All layered together.

In my experience, when you only treat one symptom, you stay in the loop.

I’m mapping patterns right now.

So tell me honestly, sis... what’s been the hardest? 🙏🏾

👇🏾

#CoachJamilaOni #standaretopost #totalwellnesscoach #PerimenopauseSupport #midlifewomen

For a long time, Perimenopause has been framed like a warning.

I decided to do some digging to see how this stage of life can actually be a season of refinement and alignment.

I am starting to see things differently.

Perimenopause is exposure.
It’s recalibration.
It’s refinement.

The body that once tolerated chaos now demands intention.

The nervous system that once ran on adrenaline now requires regulation.

The woman who once overextended now wants peace.

I think that is empowering, and this is an evolution with wisdom.

If you support your hormones and your stress physiology correctly, this season can feel powerful instead of destabilizing.

Awareness. Education. Community. And The Right Team, is essential in this season.

Let's be empowered, ladies!

Comment POWER for details on my Nervous System Reset.

#coachjamilaoni #standaretopost #rootcausewellness #perimenopause #midlifewomen

Quick Routine:
20 minutes/2 times a week/ 3 rounds each time:
12 bent over rows
12 squats with kettlebell or dumbell for added resistance
45 second-1 minute plank
10-12 push-ups

I was tired ya'll, this was round 3! 😅

No excuses, just start somewhere! 💪🏾

#coachjamilaoni #standaretopost #ﬁtnesstips #momof5 #midlifewomen

Somewhere along the way we were taught:

Less food = discipline.
More cardio = commitment.
Exhaustion = success.

Nope.

Strength is metabolic.
Muscle is protective.
Rest is strategic.
Hormones matter big time.

Punishment is not the answer, sis.
Alignment is!

Follow for root-cause wellness that works with your life, and not against it.
Or share this with the woman who’s tired of being sick and tired.

#coachjamilaoni #standaretopost #rootcausewellness #hormonesupport #alignment

Sis, there’s a reason discipline hasn’t solved it.

Your body is adaptive.

It adapts to stress.
It adapts to sleep debt.
It adapts to emotional unpredictability.
It adapts to blood sugar spikes.

And those adaptations become symptoms.

Root Cause Reset isn’t about adding more to your plate.

It’s about interrupting what’s keeping your body stuck.

This is for the woman who:
• Is high-functioning but exhausted
• Is successful but wired
• Has tried almost everything but still feels off

Comment RESET if you want the details.

#coachjamilaoni #standaretopost #rootcausereset #weightlossjourney #totalwellnesscoach

🤰🏾Your nervous system has been listening to your mother’s voice since before you understood language.
🤯 Science says your mom’s voice actually affects your hormones.
😊 Hearing her voice after stress can lower cortisol (the stress hormone) and raise oxytocin (the comfort hormone), even as much as a hug or phone call. 🧠💛
There’s real biology in the power of her voice. 🥹
👉🏾 Side note: I understand not everyone has a mom who comforts, and that’s a real experience worth honoring too. 🙏🏾
📒 For reference, check out the 2012 study by Leslie Seltzer and colleagues, published in Proceedings of the Royal Society B.

#coachjamilaoni #rootcausewellness #standaretopost #StressRelief #HeartHealth

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