Jamila O. Tyson, known as Coach Jamila Oni, is a Dallas, Texas native, Root Cause Wellness Strategist, and mother of five on a mission to help women in midlife stop managing their symptoms and start addressing what is actually going on beneath the surface.

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As the founder of Grace and Grit Coaching, Coach Jamila works with high-achieving women and busy moms who are navigating the very real shifts that come with midlife, hormonal changes, depleted energy, increased stress, and a body that seems to be operating on its own agenda. She brings a whole-person approach to wellness, working at the intersection of mindset, movement, nutrition, hormone optimization, sleep, and stress management to help her clients build sustainable habits that actually stick.

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Her work is deeply personal. Coach Jamila's own journey through a major life transition ignited her passion for wellness and gave her the lived experience to meet her clients exactly where they are, with compassion, honesty, and zero judgment. She understands what it feels like to be in the middle of a season that demands everything from you while your body is quietly asking for something different. She does not just coach from a curriculum. She coaches from a calling.

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Rooted in empathy, active listening, and behavior science, Coach Jamila creates personalized action plans that honor each woman's unique story, goals, and season of life. Her presence is both grounding and activating, the kind that makes you feel seen, supported, and ready to move.

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When she is not coaching, you can find Coach Jamila singing, dancing, creating, and pouring into her family.